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Caribbean Gourmet, CRISPY BREADED WILD CAUGHT COD FILLETS, CRISPY BREADED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 310 MG | 13% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
About CRISPY BREADED WILD CAUGHT COD FILLETS, CRISPY BREADED
High Liner crispy breaded wild caught cod fillets made with cod, toasted wheat crumbs, canola oil, and vegetable seasonings. An 87g serving has 218 calories, 11.5g protein, 19.5g carbs, and 11.5g fat, a convenient frozen fish fillet with a crispy golden breading.
Ingredients
COD FILLETS, TOASTED WHEAT CRUMBS, WATER, VEGETABLE OIL (CANOLA/SUNFLOWER), MODIFIED CORN STARCH, FLOUR (WHEAT, CORN, SOY), SEASONINGS (ONION, YEAST EXTRACT, SPICES, GARLIC, CITRIC ACID), SALT, BAKING POWDER, NATURAL BUTTER FLAVOUR, SODIUM PHOSPHATE (TO RETAIN MOISTURE), SUGAR.
Calorie Breakdown
At 218 calories per 100 grams, CRISPY BREADED WILD CAUGHT COD FILLETS, CRISPY BREADED gets 21% of its calories from protein, 36% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Caribbean Gourmet, CRISPY BREADED WILD CAUGHT COD FILLETS, CRISPY BREADED
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