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Caribbean Gourmet, CRISPY BREADED WILD CAUGHT COD FILLETS, CRISPY BREADED

Frozen Fish & Seafood Caribbean Gourmet Inc. Branded
218 Calories
11.5g Protein
19.5g Carbs
11.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 218
% Daily Value*
Total Fat 11.5g 15%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 310mg 13%
Total Carbohydrate 19.5g 7%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 27%
Carbs 19.5g 46%
Fat 11.5g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 2.1 MG 12%
Sodium, Na 310 MG 13%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Matlaws Food Products, RAW SHRIMP 62 13.3g 0g 0.9g Ho-Mai, RAW PEELED & DEVEINED SHRIMP 62 16.1g 0g 0g Ho-Mai, COOKED SHRIMP 82 17.7g 0g 0g Fairfield Line, SWAI FILLETS 62 13.3g 0g 1.8g Gorton's of Gloucester, ATLANTIC COD 80 17.7g 0g 0.9g Gorton's of Gloucester, ALL NATURAL WILD CAUGHT FLOUDER 71 12.4g 0g 1.8g

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.

About CRISPY BREADED WILD CAUGHT COD FILLETS, CRISPY BREADED

High Liner crispy breaded wild caught cod fillets made with cod, toasted wheat crumbs, canola oil, and vegetable seasonings. An 87g serving has 218 calories, 11.5g protein, 19.5g carbs, and 11.5g fat, a convenient frozen fish fillet with a crispy golden breading.

Ingredients

COD FILLETS, TOASTED WHEAT CRUMBS, WATER, VEGETABLE OIL (CANOLA/SUNFLOWER), MODIFIED CORN STARCH, FLOUR (WHEAT, CORN, SOY), SEASONINGS (ONION, YEAST EXTRACT, SPICES, GARLIC, CITRIC ACID), SALT, BAKING POWDER, NATURAL BUTTER FLAVOUR, SODIUM PHOSPHATE (TO RETAIN MOISTURE), SUGAR.

Calorie Breakdown

At 218 calories per 100 grams, CRISPY BREADED WILD CAUGHT COD FILLETS, CRISPY BREADED gets 21% of its calories from protein, 36% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Caribbean Gourmet, CRISPY BREADED WILD CAUGHT COD FILLETS, CRISPY BREADED

See how Caribbean Gourmet, CRISPY BREADED WILD CAUGHT COD FILLETS, CRISPY BREADED compares to other foods in terms of nutrition:

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