CRISPY BREADED WILD CAUGHT COD FILLETS vs ALASKA COD FILLETS
Nutrition comparison per 100 g serving
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ALASKA COD FILLETS wins in 5 out of 11 nutrient categories
CRISPY BREADED WILD CAUGHT COD FILLETS: 3
vs
ALASKA COD FILLETS: 5
(3 ties)
Overview
| Nutrient | CRISPY BREADED WILD CAUGHT COD FILLETS | ALASKA COD FILLETS | Winner |
|---|---|---|---|
| Calories | 218 cal | 71 cal | |
| Protein | 11.5 g | 17.9 g | |
| Carbs | 19.5 g | 0 g | |
| Fat | 11.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREADED WILD CAUGHT COD FILLETS | ALASKA COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CRISPY BREADED WILD CAUGHT COD FILLETS | ALASKA COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 23 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 310 MG | 161 MG |