CRISPY BREADED WILD CAUGHT COD FILLETS vs CRUNCHY FISH FILLETS
Nutrition comparison per 100 g serving
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CRISPY BREADED WILD CAUGHT COD FILLETS wins in 5 out of 10 nutrient categories
CRISPY BREADED WILD CAUGHT COD FILLETS: 5
vs
CRUNCHY FISH FILLETS: 4
(1 ties)
Overview
| Nutrient | CRISPY BREADED WILD CAUGHT COD FILLETS | CRUNCHY FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 218 cal | 223 cal | |
| Protein | 11.5 g | 11.6 g | |
| Carbs | 19.5 g | 23.2 g | |
| Fat | 11.5 g | 8.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREADED WILD CAUGHT COD FILLETS | CRUNCHY FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CRISPY BREADED WILD CAUGHT COD FILLETS | CRUNCHY FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Sodium, Na | 310 MG | 473 MG |