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Know what is on your plate.

Hy-Vee, CRUNCHY FISH FILLETS, CRUNCHY

Frozen Fish & Seafood Hy-Vee, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

223 Calories
11.6g Protein
23.2g Carbs
8.9g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.6g 27%
Carbs 23.2g 53%
Fat 8.9g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 223
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 473mg 21%
Total Carbohydrate 23.2g 8%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 473 MG 21%

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Good source of Sodium, Na (21% DV).

About CRUNCHY FISH FILLETS, CRUNCHY

Hy-Vee Crunchy Fish Fillets from Hy-Vee Inc. are breaded Alaska pollock fillets providing 223 calories, 11.61g of protein, 23.21g of carbohydrates, 8.93g of fat, and 0.9g of fiber per 112g serving. A wheat flour and corn starch batter creates a crunchy coating around mild white pollock for a classic frozen fish fillet.

Ingredients

ALASKA POLLOCK, WHEAT FLOUR, WATER, VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN), MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OR LESS OF: SALT, NATURAL FLAVORS, SUGAR, YEAST, NONFAT MILK, WHEY, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE).

Dietary Information

Notable micronutrients in CRUNCHY FISH FILLETS, CRUNCHY include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 223 calories per 100 grams, CRUNCHY FISH FILLETS, CRUNCHY gets 21% of its calories from protein, 42% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Hy-Vee, CRUNCHY FISH FILLETS, CRUNCHY

See how Hy-Vee, CRUNCHY FISH FILLETS, CRUNCHY compares to other foods in terms of nutrition:

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