CRISPY BREADED WILD CAUGHT COD FILLETS vs EXTRA SMALL COOKED SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA SMALL COOKED SHRIMP wins in 5 out of 10 nutrient categories
CRISPY BREADED WILD CAUGHT COD FILLETS: 3
vs
EXTRA SMALL COOKED SHRIMP: 5
(2 ties)
Overview
| Nutrient | CRISPY BREADED WILD CAUGHT COD FILLETS | EXTRA SMALL COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 218 cal | 94 cal | |
| Protein | 11.5 g | 21.2 g | |
| Carbs | 19.5 g | 0 g | |
| Fat | 11.5 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREADED WILD CAUGHT COD FILLETS | EXTRA SMALL COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CRISPY BREADED WILD CAUGHT COD FILLETS | EXTRA SMALL COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 310 MG | 224 MG |