SKINLESS & BONELESS WILD CAUGHT HADDOCK vs WILD CAUGHT POLLOCK FILLETS
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS WILD CAUGHT HADDOCK wins in 4 out of 10 nutrient categories
SKINLESS & BONELESS WILD CAUGHT HADDOCK: 4
vs
WILD CAUGHT POLLOCK FILLETS: 2
(4 ties)
Overview
| Nutrient | SKINLESS & BONELESS WILD CAUGHT HADDOCK | WILD CAUGHT POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 16.8 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS WILD CAUGHT HADDOCK | WILD CAUGHT POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS WILD CAUGHT HADDOCK | WILD CAUGHT POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 212 MG | 420 MG |