Know what is on your plate.
Atlantic, BLUE CLAW CRABS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 381 MG | 17% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
- Very low in fat (1.2g per 100g).
About BLUE CLAW CRABS
Liberty blue claw crabs, a single-species frozen seafood product. An 84g serving has 119 calories, 23.8g protein, no carbs, and 1.2g fat, a lean, high-protein shellfish ideal for crab boils, steaming, and traditional Mid-Atlantic seafood preparations.
Ingredients
BLUE CRABS (CALLINECTES SAPIDUS, CALLINECTES BELLICOSUS OR CALLINECTES TOXOTES).
Dietary Information
BLUE CLAW CRABS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 119 calories per 100 grams, BLUE CLAW CRABS gets 80% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Atlantic, BLUE CLAW CRABS
See how Atlantic, BLUE CLAW CRABS compares to other foods in terms of nutrition:
- Atlantic, BLUE CLAW CRABS vs HIGH LINER, SEA CUISINE, SHRIMP SCAMPI
- Atlantic, BLUE CLAW CRABS vs Bumble Bee, SALMON WITH GARLICKY BLACK PEPPER & EXTRA VIRGIN OLIVE OIL, GARLICKY BLACK PEPPER & EXTRA VIRGIN OLIVE OIL
- Atlantic, BLUE CLAW CRABS vs Bumble Bee, TILAPIA WITH LEMON, PEPPER & HERBS, LEMON, PEPPER & HERBS
- Atlantic, BLUE CLAW CRABS vs Canadian Fish Exporters, CEDAR PLANKED ATLANTIC SALMON
More in Frozen Fish & Seafood
Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.