BLUE CLAW CRABS vs HONEY CHIPOTLE SALMON
Nutrition comparison per 100 g serving
Ad 468x60
BLUE CLAW CRABS wins in 5 out of 10 nutrient categories
BLUE CLAW CRABS: 5
vs
HONEY CHIPOTLE SALMON: 4
(1 ties)
Overview
| Nutrient | BLUE CLAW CRABS | HONEY CHIPOTLE SALMON | Winner |
|---|---|---|---|
| Calories | 119 cal | 224 cal | |
| Protein | 23.8 g | 17.0 g | |
| Carbs | 0 g | 18.4 g | |
| Fat | 1.2 g | 8.8 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CLAW CRABS | HONEY CHIPOTLE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | BLUE CLAW CRABS | HONEY CHIPOTLE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 381 MG | 449 MG |