KROGER, WILD-CAUGHT BONELESS & SKINLESS FLOUNDER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 80 MG | 3% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 18.6g per 100g.
- Very low in fat (1.3g per 100g).
About KROGER, WILD-CAUGHT BONELESS & SKINLESS FLOUNDER
Kroger Wild-Caught Boneless and Skinless Flounder is a frozen seafood product from The Kroger Co.'s Kroger brand, made from flounder fillets treated with sodium tripolyphosphate to help retain moisture during freezing, thawing, and cooking. The wild-caught designation indicates the fish was harvested from natural fisheries rather than aquaculture operations, which many consumers prefer for environmental and flavor reasons. Flounder is a flat-fish variety with mild, delicately sweet white flesh and a fine flake that cooks quickly.
With only 88 calories per 100 grams and an impressive 18.6 grams of protein alongside just 1.3 grams of fat and zero carbohydrates, flounder is one of the leanest and most protein-efficient fish choices available. The calorie density is very low, making it excellent for high-protein, low-calorie meal planning. Fish is the primary allergen. No wheat, soy, dairy, or other allergens appear in the listed ingredients. Sodium tripolyphosphate is a phosphate salt additive that is generally recognized as safe but may contribute modestly to sodium intake.
Flounder fillets cook in under 10 minutes whether baked, pan-seared, broiled, or poached. Their delicate texture means high-heat cooking on a well-seasoned pan or parchment is recommended to prevent sticking. They pair well with lemon-butter sauces, capers, fresh herbs, and mild vegetable sides. This Kroger product provides an accessible, affordable way to incorporate wild-caught white fish into weekday meals. Available at Kroger, Harris Teeter, and Fred Meyer seafood freezer sections.
Ingredients
FLOUNDER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
Dietary Information
KROGER, WILD-CAUGHT BONELESS & SKINLESS FLOUNDER is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, KROGER, WILD-CAUGHT BONELESS & SKINLESS FLOUNDER gets 84% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
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