TAMPA BAY FISHERIES, SEA SCALLOPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 159 MG | 7% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 15.9g per 100g.
- Very low in fat (0.9g per 100g).
About SEA SCALLOPS
Sea Scallops from Tampa Bay Fisheries contain 88 calories, 15.93g of protein, and only 0.88g of fat per 113g serving, made from a single ingredient: scallops. The very high protein and minimal fat content make these frozen sea scallops an excellent lean seafood option suited for searing, grilling, or broiling.
Ingredients
SCALLOPS
Dietary Information
SEA SCALLOPS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, SEA SCALLOPS gets 72% of its calories from protein, 12% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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