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Know what is on your plate.

Hy-Vee, MAHI MAHI FILLETS

Frozen Fish & Seafood Hy-Vee, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

89 Calories
18.8g Protein
0g Carbs
0.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 18.8g 95%
Carbs 0g 0%
Fat 0.9g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 89mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.9mg 5%
Potassium 416mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0.9 MG 5%
Potassium, K 416 MG 9%
Sodium, Na 89 MG 4%

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 18.8g per 100g.
  • Very low in fat (0.9g per 100g).

About MAHI MAHI FILLETS

Hy-Vee Fish Market mahi mahi fillets are a single-ingredient frozen seafood with 89 calories, 18.75g protein, and only 0.89g fat per 112g serving. Mahi mahi is a firm, mild white fish that holds up well to grilling, baking, or pan-searing. The low fat and high protein profile makes it a particularly lean fish choice, well suited to calorie-focused meal plans.

Ingredients

MAHI MAHI (CORYPHAENA HIPPURUS).

Dietary Information

MAHI MAHI FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 89 calories per 100 grams, MAHI MAHI FILLETS gets 84% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Hy-Vee, MAHI MAHI FILLETS

See how Hy-Vee, MAHI MAHI FILLETS compares to other foods in terms of nutrition:

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