Hy-Vee, MAHI MAHI FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 416 MG | 9% | |
| Sodium, Na | 89 MG | 4% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 18.8g per 100g.
- Very low in fat (0.9g per 100g).
About MAHI MAHI FILLETS
Hy-Vee Fish Market mahi mahi fillets are a single-ingredient frozen seafood with 89 calories, 18.75g protein, and only 0.89g fat per 112g serving. Mahi mahi is a firm, mild white fish that holds up well to grilling, baking, or pan-searing. The low fat and high protein profile makes it a particularly lean fish choice, well suited to calorie-focused meal plans.
Ingredients
MAHI MAHI (CORYPHAENA HIPPURUS).
Dietary Information
MAHI MAHI FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, MAHI MAHI FILLETS gets 84% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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