KROGER vs SEA SCALLOPS
Nutrition comparison per 100 g serving
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SEA SCALLOPS wins in 3 out of 10 nutrient categories
KROGER: 2
vs
SEA SCALLOPS: 3
(5 ties)
Overview
| Nutrient | KROGER | SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 18.6 g | 15.9 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.7 MG |
Minerals
| Mineral | KROGER | SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 80 MG | 159 MG |