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KROGER, BONELESS & SKINLESS WILD-CAUGHT PACIFIC COD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 306 MG | 13% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 15.3g per 100g.
- Very low in fat (0.3g per 100g).
About KROGER, BONELESS & SKINLESS WILD-CAUGHT PACIFIC COD
Kroger Boneless and Skinless Wild-Caught Pacific Cod is a frozen fish product sold under The Kroger Co.'s house brand, providing single-ingredient fish fillets sourced from Pacific waters. Each 170-gram serving provides 71 calories, with zero carbohydrates, 15.29 grams of protein, and just 0.29 grams of fat — an exceptionally lean protein profile characteristic of white fish.
The ingredient list contains three items: Pacific cod, water, and sodium tripolyphosphate to retain moisture. Pacific cod (Gadus macrocephalus) is a mild-flavored, firm white fish harvested from the North Pacific Ocean. The wild-caught designation indicates open-water fishing rather than aquaculture. Sodium tripolyphosphate is a food-grade phosphate commonly used in frozen seafood to reduce drip loss and maintain moisture through the freeze-thaw cycle, as well as to improve texture during cooking.
This product is a fish allergen. It is free from wheat, dairy, soy, eggs, tree nuts, and peanuts. Naturally gluten-free and suitable for pescatarian diets. Pacific cod is one of the most nutritionally lean proteins available, with virtually no fat and a very low calorie density. High in complete protein, B12, niacin, selenium, and phosphorus. Well-suited for baked fish, fish tacos, fish and chips, pan-searing, poaching, and fish chowder. The boneless and skinless format reduces preparation time. Thaw under refrigeration overnight or under cold running water before cooking for best results.
Ingredients
PACIFIC COD, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
Dietary Information
KROGER, BONELESS & SKINLESS WILD-CAUGHT PACIFIC COD is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, KROGER, BONELESS & SKINLESS WILD-CAUGHT PACIFIC COD gets 86% of its calories from protein, 0% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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