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Pinnacle, VAN DE KAMP'S, GARLIC HERB COD FILLETS

Frozen Fish & Seafood Pinnacle Foods Group LLC Branded
184 Calories
12.8g Protein
18.4g Carbs
7.1g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 184
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 411mg 18%
Total Carbohydrate 18.4g 7%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 12.8g 26%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.8g 33%
Carbs 18.4g 48%
Fat 7.1g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.8 MG 4%
Sodium, Na 411 MG 18%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Matlaws Food Products, JUMBO RAW BLACK TIGER SHRIMP 71 13.3g 0g 0.4g Clear Springs, RAINBOW TROUT FILLETS 141 18.8g 0g 7.1g Beaver Street Fisheries, FLOUNDER FILLETS 106 15.0g 0g 5.3g Beaver Street Fisheries, PREMIUM FILLETS STEELHEAD TROUT 133 18.6g 0.9g 6.2g Beaver Street Fisheries, RAW EASY PEEL SHELL-ON SHRIMP 71 14.1g 0g 1.2g Beaver Street Fisheries, POLLOCK FILLETS 80 16.8g 0g 0.9g

Nutrition Highlights

  • Good source of protein with 12.8g per 100g.

About VAN DE KAMP'S, GARLIC HERB COD FILLETS

Van de Kamp's Garlic Herb Cod Fillets are breaded frozen fish pieces seasoned with garlic, parsley, and herbs over a cod base. A 141g serving has 184 calories, 12.8g of protein, 18.4g of carbs, and 7.1g of fat, with 0.7g of fiber. They bake from frozen and make a straightforward weeknight dinner, pairing well with roasted vegetables or a simple green salad.

Ingredients

COD (FISH), BREADING (BLEACHED WHEAT FLOUR, PALM OIL, GARLIC POWDER, SALT, SUGAR, TOMATO POWDER, YEAST, YEAST EXTRACT, DEXTROSE, DEHYDRATED PARSLEY, CORN SYRUP SOLIDS, SPICES, GUM ARABIC, CONCENTRATED LEMON JUICE, NATURAL FLAVOR), FLOUR PREDUST (BLEACHED WHEAT FLOUR, MODIFIED POTATO STARCH, SALT, GARLIC POWDER, ONION POWDER), WATER, SOYBEAN OIL, BATTER MIX (YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, GARLIC POWDER, SLAT, SPICES, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], ONION POWDER, DEXTROSE, WHEY, CORN SYRUP SOLIDS, CONCENTRATED LEMON JUICE, NATURAL FLAVOR), BATTER MIX (WHITE CORN FLOUR, MODIFIED FOOD STARCH, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SPICE).

Calorie Breakdown

At 184 calories per 100 grams, VAN DE KAMP'S, GARLIC HERB COD FILLETS gets 28% of its calories from protein, 40% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pinnacle, VAN DE KAMP'S, GARLIC HERB COD FILLETS

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