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Wal-Mart, ARROWTOOTH FLOUNDER FILLETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 257 MG | 11% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 15.0g per 100g.
About ARROWTOOTH FLOUNDER FILLETS
Arrowtooth Flounder Fillets are a frozen seafood product sold under the Walmart store brand, sourced from arrowtooth flounder (Atheresthes stomias), a flatfish species found in the North Pacific Ocean. The product is processed into boneless fillets and individually frozen to preserve freshness and extend shelf life for retail distribution.
The ingredient list is minimal: arrowtooth flounder fillets and sodium tripolyphosphate. Sodium tripolyphosphate is a food-grade phosphate salt commonly used in seafood processing to help retain moisture during freezing and thawing, preventing excessive water loss during cooking. The product contains fish, a major allergen, and should be avoided by individuals with fish allergies.
Arrowtooth flounder fillets provide 106 calories per 100 grams, with a macronutrient profile dominated by protein at 15.04 grams per 100 grams and a low fat content of approximately 4.9 grams. The product contains no carbohydrates or fiber, making it a lean animal protein source. Calorie density is moderate-low for a fish product.
This product is suitable for pescatarians and individuals following gluten-free diets, though it is not appropriate for vegetarians or vegans. It is not suitable for those with fish allergies. Arrowtooth flounder fillets are typically prepared by baking, broiling, pan-frying, or steaming and serve as a neutral-flavored white fish suitable for a wide range of culinary preparations.
Ingredients
ARROWTOOTH FLOUNDER FILLETS, SODIUM TRIPOLYPHOSPHATE (ADDED TO RETAIN MOISTURE).
Dietary Information
ARROWTOOTH FLOUNDER FILLETS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, ARROWTOOTH FLOUNDER FILLETS gets 57% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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