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OceansFleet Fisheries, MAHI MAHI, WASABI GINGER SOY

Frozen Fish & Seafood OceansFleet Fisheries Branded
168 Calories
12.0g Protein
12.5g Carbs
3.8g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 168
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 685mg 30%
Total Carbohydrate 12.5g 5%
Dietary Fiber 1.1g 4%
Total Sugars 9.2g
Protein 12.0g 24%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.0g 42%
Carbs 12.5g 44%
Fat 3.8g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.3 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.8 MG 4%
Sodium, Na 685 MG 30%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Raw Sea, PATAGONIAN SCALLOPS 71 12.4g 3.5g 0.4g Cox's Wholesale Seafood, GULF WHITE SHRIMP 71 13.4g 0.9g 0.9g Seafood America, MINI CAJUN SHRIMP CAKES 212 15.3g 21.2g 11.2g Harbor Seafood, 26/30 RAW EL PEELO SHRIMP 59 11.8g 0g 1.2g Harbor Seafood, PEELED & DEVEINED 16/20 RAW TAIL - ON SHRIMP 64 11.9g 0g 1.2g Moran Group Incorporated, COOKED SHRIMP 119 22.6g 0g 1.8g

Nutrition Highlights

  • Good source of protein with 12.0g per 100g.
  • Good source of Sodium, Na (30% DV).

About MAHI MAHI, WASABI GINGER SOY

Oceans Dock wasabi ginger soy mahi mahi provides 168 kcal per 184g serving with 12g protein, 12.5g carbs, and 3.8g fat. Wild-caught mahi mahi is paired with an organic tamari-based sauce with wasabi powder, brown sugar, and ginger. A lean seafood option with bold, Asian-inspired flavors.

Ingredients

WILD CAUGHT MAHI MAHI, SAUCE (ORGANIC TAMARI SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC VINEGAR, ORGANIC ALCOHOL], WATER, BROWN SUGAR, SOYBEAN OIL, GRAPEFRUIT CONCENTRATE, WASABI POWDER, DISTILLED WHITE VINEGAR, MUSTARD SEED, GINGER, XANTHAN GUM, SPICES).

Dietary Information

Notable micronutrients in MAHI MAHI, WASABI GINGER SOY include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 168 calories per 100 grams, MAHI MAHI, WASABI GINGER SOY gets 28% of its calories from protein, 30% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare OceansFleet Fisheries, MAHI MAHI, WASABI GINGER SOY

See how OceansFleet Fisheries, MAHI MAHI, WASABI GINGER SOY compares to other foods in terms of nutrition:

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