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Great American Seafood Imports, SKINLESS! PACIFIC COD FILLETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 17.0g per 100g.
- Very low in fat (0.5g per 100g).
About SKINLESS! PACIFIC COD FILLETS
Great American Seafood skinless Pacific Cod Fillets are frozen with only sodium tripolyphosphate added for moisture retention. A 112g serving provides 80 calories, 17g protein, and under 0.5g fat, with no carbs. Cod is among the leanest white fish available, making it a go-to for high-protein, very low-fat meal plans.
Ingredients
PACIFIC COD FILLET, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
Dietary Information
SKINLESS! PACIFIC COD FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, SKINLESS! PACIFIC COD FILLETS gets 85% of its calories from protein, 0% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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