SKINLESS! PACIFIC COD FILLETS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
COOKED SHRIMP wins in 4 out of 12 nutrient categories
SKINLESS! PACIFIC COD FILLETS: 3
vs
COOKED SHRIMP: 4
(5 ties)
Overview
| Nutrient | SKINLESS! PACIFIC COD FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 80 cal | 53 cal | |
| Protein | 17.0 g | 12.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS! PACIFIC COD FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SKINLESS! PACIFIC COD FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 54 MG | 447 MG |