SKINLESS! PACIFIC COD FILLETS vs BAY SCALLOPS
Nutrition comparison per 100 g serving
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SKINLESS! PACIFIC COD FILLETS wins in 4 out of 10 nutrient categories
SKINLESS! PACIFIC COD FILLETS: 4
vs
BAY SCALLOPS: 3
(3 ties)
Overview
| Nutrient | SKINLESS! PACIFIC COD FILLETS | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 80 cal | 62 cal | |
| Protein | 17.0 g | 12.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS! PACIFIC COD FILLETS | BAY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.1 MG |
Minerals
| Mineral | SKINLESS! PACIFIC COD FILLETS | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 54 MG | 133 MG |