Northern Wind, BAY SCALLOPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 133 MG | 6% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Good source of protein with 12.4g per 100g.
- Very low in fat (0.9g per 100g).
About BAY SCALLOPS
Northern Wind Bay Scallops are small scallops with sodium tripolyphosphate added to retain moisture. Per 113g serving: 62 calories, 12.39g protein, 1.77g carbs, and 0.88g fat. Bay scallops are smaller and sweeter than sea scallops. They cook quickly in butter or olive oil and work in pasta, risotto, chowder, or as a simple sauteed seafood side.
Ingredients
CONTAINS: SCALLOPS, WATER, SODIUM TRIPOLYPHOSPHATE
Dietary Information
BAY SCALLOPS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, BAY SCALLOPS gets 80% of its calories from protein, 11% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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