BAY SCALLOPS vs WILD ALASKA HALIBUT PORTIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BAY SCALLOPS: 4
vs
WILD ALASKA HALIBUT PORTIONS: 4
(2 ties)
Overview
| Nutrient | BAY SCALLOPS | WILD ALASKA HALIBUT PORTIONS | Winner |
|---|---|---|---|
| Calories | 62 cal | 112 cal | |
| Protein | 12.4 g | 20.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0.9 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAY SCALLOPS | WILD ALASKA HALIBUT PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BAY SCALLOPS | WILD ALASKA HALIBUT PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Sodium, Na | 133 MG | 53 MG |