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GREAT AMERICAN SEAFOOD, WILD CAUGHT COD PORTIONS

Frozen Fish & Seafood Great American Seafood Imports Co. Branded
62 Calories
13.3g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 53mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 94%
Carbs 0g 0%
Fat 0.9g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.2 MG 1%
Sodium, Na 53 MG 2%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
BREADED GLUTEN FREE FISH FILLETS, BREADED 159 11.5g 26.6g 0.9g WILD CAUGHT AHI TUNA SKINLESS, BONELESS CENTER CUT STEAKS 115 25.7g 0g 0.9g WILD CAUGHT CHILEAN SEA BASS FILLETS 321 21.4g 0g 26.2g WILD CAUGHT COD LOINS 107 23.8g 0g 1.2g WILD CAUGHT FLOUNDER FILLETS, FLOUNDER 119 22.6g 0g 1.8g SWORDFISH STEAKS 143 19.1g 0g 7.1g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Good source of protein with 13.3g per 100g.
  • Very low in fat (0.9g per 100g).

About GREAT AMERICAN SEAFOOD, WILD CAUGHT COD PORTIONS

GREAT AMERICAN SEAFOOD, WILD CAUGHT COD PORTIONS is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.3g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

GREAT AMERICAN SEAFOOD, WILD CAUGHT COD PORTIONS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, GREAT AMERICAN SEAFOOD, WILD CAUGHT COD PORTIONS gets 86% of its calories from protein, 0% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GREAT AMERICAN SEAFOOD, WILD CAUGHT COD PORTIONS

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