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Know what is on your plate.

GREAT AMERICAN SEAFOOD, WILD CAUGHT COD PORTIONS

Frozen Fish & Seafood Great American Seafood Imports Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

62 Calories
13.3g Protein
0g Carbs
0.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 94%
Carbs 0g 0%
Fat 0.9g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 53mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.2 MG 1%
Sodium, Na 53 MG 2%

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Good source of protein with 13.3g per 100g.
  • Very low in fat (0.9g per 100g).

About GREAT AMERICAN SEAFOOD, WILD CAUGHT COD PORTIONS

Great American Seafood Wild Caught Cod Portions are frozen fish fillets treated with sodium tripolyphosphate to retain moisture. A 113g serving provides 62 calories, 13.27g protein, and 0.88g fat. Wild-caught cod is a lean, mild-flavored white fish suited to baking, broiling, or pan-cooking.

Ingredients

COD, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

GREAT AMERICAN SEAFOOD, WILD CAUGHT COD PORTIONS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, GREAT AMERICAN SEAFOOD, WILD CAUGHT COD PORTIONS gets 86% of its calories from protein, 0% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GREAT AMERICAN SEAFOOD, WILD CAUGHT COD PORTIONS

See how GREAT AMERICAN SEAFOOD, WILD CAUGHT COD PORTIONS compares to other foods in terms of nutrition:

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