MAHI MAHI vs SKINLESS! PACIFIC COD FILLETS
Nutrition comparison per 100 g serving
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MAHI MAHI wins in 5 out of 10 nutrient categories
MAHI MAHI: 5
vs
SKINLESS! PACIFIC COD FILLETS: 4
(1 ties)
Overview
| Nutrient | MAHI MAHI | SKINLESS! PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Calories | 168 cal | 80 cal | |
| Protein | 12.0 g | 17.0 g | |
| Carbs | 12.5 g | 0 g | |
| Fat | 3.8 g | 0.5 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAHI MAHI | SKINLESS! PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 1.1 MG |
Minerals
| Mineral | MAHI MAHI | SKINLESS! PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 685 MG | 54 MG |