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Caribbean Gourmet, SQUID TUBES AND TENTACLES

Frozen Fish & Seafood Caribbean Gourmet Inc. Branded
80 Calories
15g Protein
3g Carbs
1.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 215mg 72%
Sodium 95mg 4%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 77%
Carbs 3g 15%
Fat 1.5g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.6 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 0.7 MG 4%
Sodium, Na 95 MG 4%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Vita Food Products, JIM BEAM, BOURBON BLACKENED TILAPIA 106 20.4g 1.8g 2.2g Kingston Marketing, FISH STICKS 263 10.5g 25g 13.2g KROGER, CRUNCHY FISH STICKS 231 11.5g 24.4g 10.3g KROGER, WHOLE FISH CRUNCHY FISH FILLETS 277 12.9g 26.7g 12.9g High Liner Foods (USA) Incorporated, FISH STICKS 250 10.7g 28.6g 10.7g High Liner Foods (USA) Incorporated, FISH FILLETS 206 8.4g 23.4g 8.4g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 15g per 100g.
  • Very low in fat (1.5g per 100g).

About SQUID TUBES AND TENTACLES

High Liner Squid Tubes and Tentacles provide 80 calories, 15g protein, 3g carbs, and 1.5g fat per 100g serving. Cleaned and brined in water with citric acid and salt — a lean, high-protein seafood ingredient ideal for cooking. Extremely low in fat and calories relative to protein content.

Ingredients

SQUID TUBES AND TENTACLES, WATER, CITRIC ACID, SALT, SODIUM CITRATES.

Dietary Information

SQUID TUBES AND TENTACLES is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, SQUID TUBES AND TENTACLES gets 75% of its calories from protein, 15% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Caribbean Gourmet, SQUID TUBES AND TENTACLES

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