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SQUID TUBES AND TENTACLES

Frozen Fish & Seafood Caribbean Gourmet Inc. Branded
80 Calories
15g Protein
3g Carbs
1.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 215mg 72%
Sodium 95mg 4%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 77%
Carbs 3g 15%
Fat 1.5g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.6 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 0.7 MG 4%
Sodium, Na 95 MG 4%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
LARGE RAW SHRIMP 71 15.0g 0.9g 0.4g WILD SOCKEYE SALMON FILLETS 216 27.1g 0g 10.6g SOCKEYE SALMON 142 21.2g 0.9g 5.3g TUNA STEAK 181 40.3g 0g 1.5g PREMIUM MAHI MAHI FILLETS 88 18.6g 0g 0.9g PINK SALMON FILLETS 88 21.2g 0g 0.9g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 15g per 100g.
  • Very low in fat (1.5g per 100g).

About SQUID TUBES AND TENTACLES

SQUID TUBES AND TENTACLES is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15g of protein, 3g of carbohydrates, and 1.5g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SQUID TUBES AND TENTACLES, WATER, CITRIC ACID, SALT, SODIUM CITRATES.

Dietary Information

SQUID TUBES AND TENTACLES is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, SQUID TUBES AND TENTACLES gets 75% of its calories from protein, 15% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SQUID TUBES AND TENTACLES

See how SQUID TUBES AND TENTACLES compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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