CAMLI YEM BESICILIK SAN — MEDITERRANEAN BRANZINO SEA BASS FILLET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Good source of protein with 15.0g per 100g.
About MEDITERRANEAN BRANZINO SEA BASS FILLET
Mediterranean Branzino -- European sea bass -- is a mild, white-fleshed fish prized for its delicate flavor and clean, fine texture. Per 100g the raw fillet provides approximately 100 calories, 19g protein, 0g carbohydrates, and 3g fat, with omega-3 fatty acids including EPA and DHA contributing to its heart-health profile. As a fresh or thawed fillet, ingredients are simply the fish with no additives. Naturally gluten-free, low-carb, and compatible with Mediterranean dietary patterns. Popular whole-roasted with herbs and lemon or pan-seared with olive oil. A lower-calorie protein source than many farmed fish. Typically sold fresh on ice or individually frozen for retail markets.
Ingredients
SEA BASS FILLET (MEDITERRANEAN BRANZINO), WATER (FOR PROTECTIVE PURPOSES).
Dietary Information
MEDITERRANEAN BRANZINO SEA BASS FILLET is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 159 calories per 100 grams, MEDITERRANEAN BRANZINO SEA BASS FILLET gets 38% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
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