MEDITERRANEAN BRANZINO SEA BASS FILLET vs FARM RAISED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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MEDITERRANEAN BRANZINO SEA BASS FILLET wins in 4 out of 10 nutrient categories
MEDITERRANEAN BRANZINO SEA BASS FILLET: 4
vs
FARM RAISED ATLANTIC SALMON: 3
(3 ties)
Overview
| Nutrient | MEDITERRANEAN BRANZINO SEA BASS FILLET | FARM RAISED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 159 cal | 212 cal | |
| Protein | 15.0 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.6 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN BRANZINO SEA BASS FILLET | FARM RAISED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MEDITERRANEAN BRANZINO SEA BASS FILLET | FARM RAISED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Sodium, Na | 53 MG | 58 MG |