SQUID TUBES AND TENTACLES vs RED SHRIMP
Nutrition comparison per 100 g serving
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RED SHRIMP wins in 6 out of 10 nutrient categories
SQUID TUBES AND TENTACLES: 2
vs
RED SHRIMP: 6
(2 ties)
Overview
| Nutrient | SQUID TUBES AND TENTACLES | RED SHRIMP | Winner |
|---|---|---|---|
| Calories | 80 cal | 71 cal | |
| Protein | 15 g | 23.8 g | |
| Carbs | 3 g | 0 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUID TUBES AND TENTACLES | RED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 1.4 MG |
Minerals
| Mineral | SQUID TUBES AND TENTACLES | RED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Sodium, Na | 95 MG | 208 MG |