SQUID TUBES AND TENTACLES vs SALMON FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SQUID TUBES AND TENTACLES: 4
vs
SALMON FILLETS: 4
(2 ties)
Overview
| Nutrient | SQUID TUBES AND TENTACLES | SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 106 cal | |
| Protein | 15 g | 18.6 g | |
| Carbs | 3 g | 0 g | |
| Fat | 1.5 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUID TUBES AND TENTACLES | SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | SQUID TUBES AND TENTACLES | SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 95 MG | 230 MG |