ARROWTOOTH FLOUNDER FILLETS vs IKIJIME SHRIMP
Nutrition comparison per 100 g serving
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IKIJIME SHRIMP wins in 6 out of 10 nutrient categories
ARROWTOOTH FLOUNDER FILLETS: 0
vs
IKIJIME SHRIMP: 6
(4 ties)
Overview
| Nutrient | ARROWTOOTH FLOUNDER FILLETS | IKIJIME SHRIMP | Winner |
|---|---|---|---|
| Calories | 106 cal | 100 cal | |
| Protein | 15.0 g | 21 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.3 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWTOOTH FLOUNDER FILLETS | IKIJIME SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ARROWTOOTH FLOUNDER FILLETS | IKIJIME SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 257 MG | 290 MG |