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Know what is on your plate.

Changing Seas, WILD-CAUGHT LING COD FILLET

Frozen Fish & Seafood Changing Seas Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

86 Calories
19.2g Protein
0g Carbs
0.7g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 19.2g 97%
Carbs 0g 0%
Fat 0.7g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 86
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 132mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.2g 38%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.7 MG 4%
Sodium, Na 132 MG 6%

Nutrition Highlights

  • Low in calories with 86 kcal per 100g.
  • Good source of protein with 19.2g per 100g.
  • Very low in fat (0.7g per 100g).

About WILD-CAUGHT LING COD FILLET

Wild-Caught Ling Cod Fillet by Changing Seas is a single-ingredient frozen seafood product consisting of pure ling. With 86 calories and 19g protein per 151g serving, virtually no carbs, and under 1g fat, it is an exceptionally lean, high-protein fish for clean eating.

Ingredients

LING

Dietary Information

WILD-CAUGHT LING COD FILLET is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 86 calories per 100 grams, WILD-CAUGHT LING COD FILLET gets 89% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Changing Seas, WILD-CAUGHT LING COD FILLET

See how Changing Seas, WILD-CAUGHT LING COD FILLET compares to other foods in terms of nutrition:

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