WILD-CAUGHT LING COD FILLET vs GIANT EAGLE
Nutrition comparison per 100 g serving
Ad 468x60
WILD-CAUGHT LING COD FILLET wins in 4 out of 10 nutrient categories
WILD-CAUGHT LING COD FILLET: 4
vs
GIANT EAGLE: 3
(3 ties)
Overview
| Nutrient | WILD-CAUGHT LING COD FILLET | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 86 cal | 106 cal | |
| Protein | 19.2 g | 22.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT LING COD FILLET | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.1 MG |
Minerals
| Mineral | WILD-CAUGHT LING COD FILLET | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 132 MG | 35 MG |