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Pinnacle, MRS. PAUL'S, LEMON PEPPER COD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 326 MG | 14% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
About MRS. PAUL'S, LEMON PEPPER COD
Mrs. Paul's Lemon Pepper Cod features cod fillets coated in a breading seasoned with black pepper, lemon, and butter flavoring. Per 141g serving there are 184 calories, 12.1g of protein, 27g of carbs, and 3.2g of fat, with 0.7g of fiber. The lighter fat content compared to many breaded fish products makes it a reasonable option for those watching fat intake while still wanting a convenient fish meal.
Ingredients
COD (FISH), BREADING (BLEACHED WHEAT FLOUR, MALTODEXTRIN, BLACK PEPPER, SALT, YELLOW CORN FLOUR, CORN SYRUP SOLIDS, SUGAR, YEAST, CITRIC ACID, NATURAL BUTTER FLAVOR, BUTTER (CREAM, SALT), CONCENTRATED LEMON JUICE, NONFAT MILK, EXTRACTIVES OF TURMERIC AND ANNATTO, NATURAL FLAVOR, YELLOW 5, YELLOW 6), FLOUR PREDUST (BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, MODIFIED POTATO STARCH, CORN SYRUP SOLIDS, SALT, SUGAR, GARLIC POWDER, ONION POWDER, SPICE, CONCENTRATED LEMON JUICE, CITRIC ACID, NATURAL FLAVORS), WATER, BATTER MIX (WHEAT FLOUR, MODIFIED CORN STARCH, SALT, MALTODEXTRIN, CORN SYRUP SOLIDS, ONION POWDER, SPICES, YELLOW CORN FLOUR, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], GARLIC POWDER, CITRIC ACID, DEXTROSE, CONCENTRATED LEMON JUICE, LEMON JUICE SOLIDS, SUGAR, EXTRACTIVES OF TURMERIC AND PAPRIKA, NATURAL FLAVORS), SOYBEAN OIL, BATTER MIX (WHITE CORN FLOUR, MODIFIED FOOD STARCH, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SPICE).
Calorie Breakdown
At 184 calories per 100 grams, MRS. PAUL'S, LEMON PEPPER COD gets 26% of its calories from protein, 59% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pinnacle, MRS. PAUL'S, LEMON PEPPER COD
See how Pinnacle, MRS. PAUL'S, LEMON PEPPER COD compares to other foods in terms of nutrition:
- Pinnacle, MRS. PAUL'S, LEMON PEPPER COD vs FREMONT [FISH MARKET], TILAPIA SKINLESS, BONELESS INDIVIDUALLY WRAPPED FILLETS, TILAPIA
- Pinnacle, MRS. PAUL'S, LEMON PEPPER COD vs FREMONT, TILAPIA SKINLESS, BONELESS INDIVIDUALLY WRAPPED FILLETS, TILAPIA
- Pinnacle, MRS. PAUL'S, LEMON PEPPER COD vs FREMONT, WILD CAUGHT HADDOCK SKINLESS, BONELESS INDIVIDUALLY WRAPPED FILLETS
- Pinnacle, MRS. PAUL'S, LEMON PEPPER COD vs SHURFINE, CRUNCHY FISH STICKS, CRUNCHY
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