Know what is on your plate.
High Liner Foods (USA) Incorporated, WILD PACIFIC COD LOINS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 143 MG | 6% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Good source of protein with 18.3g per 100g.
- Very low in fat (0.8g per 100g).
About WILD PACIFIC COD LOINS
Sea Cuisine wild Pacific cod loins provide 79 kcal per 126g with 18.3g protein and only 0.8g fat from a single ingredient: Pacific cod. Zero carbs and virtually no fat; an extremely lean protein source. Wild cod is naturally low in saturated fat and a good source of selenium, B12, and phosphorus.
Ingredients
PACIFIC COD
Dietary Information
WILD PACIFIC COD LOINS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 79 calories per 100 grams, WILD PACIFIC COD LOINS gets 92% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare High Liner Foods (USA) Incorporated, WILD PACIFIC COD LOINS
See how High Liner Foods (USA) Incorporated, WILD PACIFIC COD LOINS compares to other foods in terms of nutrition:
- High Liner Foods (USA) Incorporated, WILD PACIFIC COD LOINS vs Seafood Sales & Service, COOKED SHRIMP
- High Liner Foods (USA) Incorporated, WILD PACIFIC COD LOINS vs SIMPLY SEAFOOD, OCEAN PERCH FILLET
- High Liner Foods (USA) Incorporated, WILD PACIFIC COD LOINS vs WILD PACIFIC COD FILLET
- High Liner Foods (USA) Incorporated, WILD PACIFIC COD LOINS vs H&T SEAFOOD, HADDOCK FILLETS
More in Frozen Fish & Seafood
Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.