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Costco Companies, WILD PACIFIC MAHI-MAHI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 89 MG | 4% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Good source of protein with 18.8g per 100g.
- Very low in fat (0.9g per 100g).
About WILD PACIFIC MAHI-MAHI
Wild caught Pacific mahi-mahi from KIRKLAND SIGNATURE (Costco), a single-ingredient frozen fish fillet. Per 112g serving: 85 calories, 18.75g protein, less than 1g fat, and no carbs. Mahi-mahi (dolphinfish) is a lean, mild white fish with a slightly sweet, meaty texture that holds up well to grilling, baking, blackening, and tacos. A high protein, low fat fish with a clean flavor profile that suits a wide range of cooking methods and cuisines.
Ingredients
FISH : WILD CAUGHT MAHI MAHI
Dietary Information
WILD PACIFIC MAHI-MAHI is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, WILD PACIFIC MAHI-MAHI gets 88% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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