WILD PACIFIC MAHI-MAHI vs FILLETS
Nutrition comparison per 100 g serving
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WILD PACIFIC MAHI-MAHI wins in 4 out of 10 nutrient categories
WILD PACIFIC MAHI-MAHI: 4
vs
FILLETS: 2
(4 ties)
Overview
| Nutrient | WILD PACIFIC MAHI-MAHI | FILLETS | Winner |
|---|---|---|---|
| Calories | 85 cal | 62 cal | |
| Protein | 18.8 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PACIFIC MAHI-MAHI | FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD PACIFIC MAHI-MAHI | FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 89 MG | 310 MG |