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Tampa Maid, ITALIAN BREADED CALAMARI RINGS

Frozen Fish & Seafood Tampa Maid Foods, Inc. Branded
262 Calories
9.5g Protein
26.2g Carbs
11.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 262
% Daily Value*
Total Fat 11.9g 15%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 571mg 25%
Total Carbohydrate 26.2g 10%
Dietary Fiber 0g 0%
Total Sugars 1.2g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 20%
Carbs 26.2g 55%
Fat 11.9g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.3 MG 7%
Sodium, Na 571 MG 25%

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Food Calories Protein Carbs Fat
Odyssey Enterprises, WILD COD FILLET, CHILI LIME CILANTRO 70 15.5g 0g 0.4g J & B Wholesale Distributing, ORIGINAL BONELESS & SKINLESS SALMON FILLETS, ORIGINAL 239 16.2g 0.7g 19.0g Sunnyvale Seafood, BREADED BUTTERFLY SHRIMP 160 10g 22g 4g Fontem US, RAW SHRIMP 47 11.8g 0g 0g Channel Fish Processing, BREADED FLOUNDER FILLETS 153 8.2g 12.2g 7.1g High Liner Foods (USA) Incorporated, COOKED SHRIMP WITH SAUCE 80 12.4g 6.2g 0g

Nutrition Highlights

  • Good source of Sodium, Na (25% DV).

About ITALIAN BREADED CALAMARI RINGS

Tampa Maid Italian breaded calamari rings with a Romano and Parmesan cheese-seasoned wheat flour coating, served with marinara sauce. Per 84g: 262 calories, 10g protein, 26g carbs, and 12g fat. A frozen seafood appetizer that can be baked or fried to a crispy golden coating over tender squid.

Ingredients

BREADED CALAMARI INGREDIENTS: CALAMARI, WHEAT FLOUR, BLEACHED WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN, CORN AND/OR COTTONSEED OIL), WATER, CONTAINS 2% OR LESS OF: SALT, MODIFIED CORN STARCH, TOMATO POWDER, YELLOW CORN FLOUR, ROMANO CHEESE (PASTEURIZED COW'S MILK, CULTURES, ENZYMES, SALT), GARLIC POWDER, SUGAR, SPICES, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), DEHYDRATED PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), DEXTROSE, DISODIUM INOSINATE & DISODIUM GUANYLATE, PAPRIKA, NATURAL FLAVORS, ONION POWDER, YEAST, PARSLEY, CARAMEL COLOR, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA, SODIUM HEXAMETAPHOSPHATE. MARINARA SAUCE INGREDIENTS: TOMATOES, WATER, TOMATO PASTE, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC PUREE (FRESH GARLIC, CITRIC ACID), SALT, OLIVE OIL, SPICES, GARLIC POWDER, SUGAR, ONION POWDER, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), ASCORBIC ACID.

Dietary Information

Notable micronutrients in ITALIAN BREADED CALAMARI RINGS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 262 calories per 100 grams, ITALIAN BREADED CALAMARI RINGS gets 15% of its calories from protein, 40% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

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