ITALIAN BREADED CALAMARI RINGS vs COOKED MEDIUM SHRIMP
Nutrition comparison per 100 g serving
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COOKED MEDIUM SHRIMP wins in 5 out of 10 nutrient categories
ITALIAN BREADED CALAMARI RINGS: 3
vs
COOKED MEDIUM SHRIMP: 5
(2 ties)
Overview
| Nutrient | ITALIAN BREADED CALAMARI RINGS | COOKED MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Calories | 262 cal | 59 cal | |
| Protein | 9.5 g | 14.1 g | |
| Carbs | 26.2 g | 0 g | |
| Fat | 11.9 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREADED CALAMARI RINGS | COOKED MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | ITALIAN BREADED CALAMARI RINGS | COOKED MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 571 MG | 435 MG |