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Weis, BONELESS SWAI FILLETS, MILD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 186 MG | 8% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 14.2g per 100g.
- Very low in fat (1.8g per 100g).
About BONELESS SWAI FILLETS, MILD
Weis Quality boneless swai fillets are a lean white fish at 71 cal per 113g serving with 14.2g protein, just 1.8g fat, and zero carbs. Single-ingredient mild pangasius fish — a budget-friendly, low-calorie, high-protein frozen seafood option for everyday cooking.
Ingredients
SWAI FILLETS (PANGASIUS HYPOPHTHALMUS).
Dietary Information
BONELESS SWAI FILLETS, MILD is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, BONELESS SWAI FILLETS, MILD gets 80% of its calories from protein, 0% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
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