Mar-Lees Seafood, TILAPIA FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
About TILAPIA FILLETS
Marlees Nantucket Supreme Tilapia Fillets by Mar-Lees Seafood provide 97 calories per 113g serving with 20.35g of protein, 1.77g of fat, and no carbohydrates. Made from a single ingredient of tilapia, these frozen fillets are a high-protein, low-fat, zero-carb seafood option in the frozen fish category, suitable for baking, grilling, or pan-searing.
Ingredients
TILAPIA
Dietary Information
TILAPIA FILLETS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, TILAPIA FILLETS gets 84% of its calories from protein, 0% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Mar-Lees Seafood, TILAPIA FILLETS
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