TILAPIA FILLETS vs GARLIC HERB COD
Nutrition comparison per 100 g serving
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GARLIC HERB COD wins in 5 out of 10 nutrient categories
TILAPIA FILLETS: 4
vs
GARLIC HERB COD: 5
(1 ties)
Overview
| Nutrient | TILAPIA FILLETS | GARLIC HERB COD | Winner |
|---|---|---|---|
| Calories | 97 cal | 184 cal | |
| Protein | 20.4 g | 12.8 g | |
| Carbs | 0 g | 18.4 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | GARLIC HERB COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | TILAPIA FILLETS | GARLIC HERB COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 53 MG | 411 MG |