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E&E, SWORDFISH STEAK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 418 MG | 9% | |
| Sodium, Na | 82 MG | 4% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
About SWORDFISH STEAK
Cannon Fish Co Swordfish Steak from E and E Foods Inc. is a single-ingredient frozen swordfish delivering 147 calories per 170g serving with 19.4g of protein and 6.5g of fat per 100g. Containing zero carbohydrates and no fiber, it is a high-protein, moderate-fat seafood option well suited for grilling and broiling.
Ingredients
SWORDFISH
Dietary Information
SWORDFISH STEAK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 147 calories per 100 grams, SWORDFISH STEAK gets 53% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
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