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Know what is on your plate.

Unified Grocers, SPRINGFIELD, CRUNCHY FISH STICKS

Frozen Fish & Seafood Unified Grocers, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

263 Calories
13.2g Protein
25g Carbs
13.2g Fat
1.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.2g 26%
Carbs 25g 49%
Fat 13.2g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 13.2g 17%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 408mg 18%
Total Carbohydrate 25g 9%
Dietary Fiber 1.3g 5%
Total Sugars 1.3g
Protein 13.2g 26%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 0.5 MG 3%
Sodium, Na 408 MG 18%

Nutrition Highlights

  • Good source of protein with 13.2g per 100g.

About SPRINGFIELD, CRUNCHY FISH STICKS

Springfield Crunchy Fish Sticks are made from minced pollock coated in a wheat flour and modified corn starch batter with nonfat milk, whey, and leavening agents. Per 100g: 263 calories, 13.2g protein, 25g carbs, 13.2g fat, and 1.3g fiber. Pollock is a mild, white-fleshed fish. These frozen sticks are designed for oven baking or frying and are commonly served with tartar sauce or ketchup.

Ingredients

MINCED POLLOCK, WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), MODIFIED CORN STARCH, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SUGAR, NONFAT DRIED MILK, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), WHEY, YEAST, NATURAL FLAVOR.

Calorie Breakdown

At 263 calories per 100 grams, SPRINGFIELD, CRUNCHY FISH STICKS gets 20% of its calories from protein, 38% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Unified Grocers, SPRINGFIELD, CRUNCHY FISH STICKS

See how Unified Grocers, SPRINGFIELD, CRUNCHY FISH STICKS compares to other foods in terms of nutrition:

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