SWORDFISH STEAK vs SALAD SHRIMP
Nutrition comparison per 100 g serving
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SALAD SHRIMP wins in 6 out of 11 nutrient categories
SWORDFISH STEAK: 1
vs
SALAD SHRIMP: 6
(4 ties)
Overview
| Nutrient | SWORDFISH STEAK | SALAD SHRIMP | Winner |
|---|---|---|---|
| Calories | 147 cal | 95 cal | |
| Protein | 19.4 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.5 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWORDFISH STEAK | SALAD SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWORDFISH STEAK | SALAD SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Potassium, K | 418 MG | 0 MG | |
| Sodium, Na | 82 MG | 226 MG |