SWORDFISH STEAK vs WHOLEY
Nutrition comparison per 100 g serving
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SWORDFISH STEAK wins in 4 out of 11 nutrient categories
SWORDFISH STEAK: 4
vs
WHOLEY: 3
(4 ties)
Overview
| Nutrient | SWORDFISH STEAK | WHOLEY | Winner |
|---|---|---|---|
| Calories | 147 cal | 193 cal | |
| Protein | 19.4 g | 10.5 g | |
| Carbs | 0 g | 26.3 g | |
| Fat | 6.5 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWORDFISH STEAK | WHOLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWORDFISH STEAK | WHOLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 418 MG | 0 MG | |
| Sodium, Na | 82 MG | 298 MG |