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Lipari Foods Operating, WHOLEY, TENDER, SEA SCALLOPS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 159 MG | 7% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 16.8g per 100g.
- Very low in fat (0.9g per 100g).
About WHOLEY, TENDER, SEA SCALLOPS
Wholey Tender Sea Scallops are farm-raised scallops with no added ingredients beyond the seafood itself. They deliver 88 calories, 16.8g protein, 0.9g fat, and 2.7g carbs per 100g. This high-protein, very low-fat profile makes them one of the leaner shellfish options available. They work well pan-seared, baked, or broiled and are sold by Wholey, distributed through Lipari Foods.
Ingredients
FARM RAISED SCALLOPS
Dietary Information
WHOLEY, TENDER, SEA SCALLOPS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, WHOLEY, TENDER, SEA SCALLOPS gets 76% of its calories from protein, 12% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Lipari Foods Operating, WHOLEY, TENDER, SEA SCALLOPS
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