WHOLEY vs MUSSELS IN A GARLIC BUTTER SAUCE
Nutrition comparison per 100 g serving
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WHOLEY wins in 6 out of 10 nutrient categories
WHOLEY: 6
vs
MUSSELS IN A GARLIC BUTTER SAUCE: 2
(2 ties)
Overview
| Nutrient | WHOLEY | MUSSELS IN A GARLIC BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 93 cal | |
| Protein | 16.8 g | 8.6 g | |
| Carbs | 2.7 g | 5 g | |
| Fat | 0.9 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLEY | MUSSELS IN A GARLIC BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | WHOLEY | MUSSELS IN A GARLIC BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 4.5 MG | |
| Sodium, Na | 159 MG | 493 MG |