WHOLEY vs AQUA STAR

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

WHOLEY: 4 vs AQUA STAR: 4 (2 ties)

Overview

Nutrient	WHOLEY	AQUA STAR	Winner
Calories	88 cal	75 cal
Protein	16.8 g	11.3 g
Carbs	2.7 g	5.7 g
Fat	0.9 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLEY	AQUA STAR	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	WHOLEY	AQUA STAR
Calcium, Ca	18 MG	38 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	159 MG	415 MG

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