FISH STICKS vs NEW ZEALAND HALF SHELL MUSSELS
Nutrition comparison per 100 g serving
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NEW ZEALAND HALF SHELL MUSSELS wins in 7 out of 12 nutrient categories
FISH STICKS: 2
vs
NEW ZEALAND HALF SHELL MUSSELS: 7
(3 ties)
Overview
| Nutrient | FISH STICKS | NEW ZEALAND HALF SHELL MUSSELS | Winner |
|---|---|---|---|
| Calories | 210 cal | 89 cal | |
| Protein | 11 g | 16.1 g | |
| Carbs | 24 g | 4.5 g | |
| Fat | 8 g | 0.9 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH STICKS | NEW ZEALAND HALF SHELL MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FISH STICKS | NEW ZEALAND HALF SHELL MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 15.2 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 420 MG | 321 MG |