FISH STICKS vs FAROE ISLAND SCALLOPS
Nutrition comparison per 100 g serving
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FAROE ISLAND SCALLOPS wins in 7 out of 12 nutrient categories
FISH STICKS: 2
vs
FAROE ISLAND SCALLOPS: 7
(3 ties)
Overview
| Nutrient | FISH STICKS | FAROE ISLAND SCALLOPS | Winner |
|---|---|---|---|
| Calories | 210 cal | 129 cal | |
| Protein | 11 g | 20 g | |
| Carbs | 24 g | 0 g | |
| Fat | 8 g | 1.2 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH STICKS | FAROE ISLAND SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FISH STICKS | FAROE ISLAND SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 476 MG | |
| Sodium, Na | 420 MG | 318 MG |