FISH STICKS vs CAPE GOURMET SALMON FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FISH STICKS: 5
vs
CAPE GOURMET SALMON FILLETS: 5
(2 ties)
Overview
| Nutrient | FISH STICKS | CAPE GOURMET SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 210 cal | 223 cal | |
| Protein | 11 g | 20.5 g | |
| Carbs | 24 g | 0 g | |
| Fat | 8 g | 16.1 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH STICKS | CAPE GOURMET SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | FISH STICKS | CAPE GOURMET SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 420 MG | 40 MG |